Let’s start with the noise level in your home. On any given day, the TV is playing cartoons on repeat, your phone is dinging with alerts, and your earbuds are keeping you informed with the latest, greatest podcast. No wonder you’re stressed!
Overstimulation is known to be a major cause of stress for young and old alike. According to this article from Healthline, there are key signs of overstimulation, including:
-Feeling irritated and easily annoyed: Small things that don’t usually bother you may start becoming overwhelming.
-Feeling anxious: If you’re constantly overstimulated, you may feel restless, on edge, or like you need to escape. Some people may also experience panic attacks.
-Having trouble focusing: Your brain may feel foggy, and you may have sudden difficulty concentrating, recollecting information, or making decisions on the spot.
-Feeling emotionally drained: Overstimulation may feel draining with a sense of overwhelm, even if you’re not aware of what causes it. You might cry easily or feel overly sensitive.
-Experiencing physical symptoms: Headaches, body aches, exhaustion, or tense muscles may result from the stress caused by persistent overstimulation. It’s also possible that you start having difficulty sleeping or staying asleep.
If your family is used to constant input, it might be a bit disorienting when you begin cultivating a quieter space. One way to integrate calmness is to play worship music in the background, turning off all other “noise makers.” Before long, you’ll get used to the new habit and find that your peace has returned.
Lord, help me calm the noise in our home, turning to You for quietness and strength. In Jesus’ name, amen.
Photo credit: ©GettyImages/Olga Pankova
