Did you know there is actual scientific evidence that having an attitude of gratitude can increase serotonin levels and reduce stress? Who doesn’t want less stress around the holidays, or anytime for that matter? The truth of the matter is as much as we may strive to do for others, if we don’t take time to count our blessings and notice all that God has done in our lives, we can easily fall into serving and spreading good cheer for all the wrong reasons. This season, take a moment to pause and reflect on the gracious gifts God has given you, then ask Him how you can use your blessings to love others.
2. Simply Smile
Smiling is my favorite! Buddy the Elf recognized the value of this simple expression. So, go on and smile. It doesn’t take much effort and costs absolutely nothing, but this universal language of kindness has significant benefits to both the giver and receiver. That’s because it boosts mood, helps others feel seen, and is truly contagious. Talk about spreading good cheer! So, between the hustle and bustle of activities, take time to notice the frazzled mom in the grocery store or look upon your teen who may be stressed with final exams, and flash a heartfelt and understanding smile. It may be just the encouragement they need to feel seen, valued, and loved.
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